Losing Weight Isn't Easy

IT’S TIME FOR A REALISTIC SYSTEM THAT TRULY WORKS. Are you tired of? Feeling embarrassed about your body Buying clothes of progressively increasing sizes Having trouble keeping up physically Feeling alone and unsupported in your struggle Criticizing yourself endlessly for insufficient willpower Being self-conscious in a bathing suit, or refusing to wear one Worrying about diabetes, heart disease, etc. ARE YOU WILLING TO TRY AGAIN TO LOSE WEIGHT? RESEARCH shows that people lose weight most easily when they have: Up-to-Date information about successfully handling food cravings A supportive environment Professional guidance Read on to see how the WeightLossWorkshop will work for you.

What Others Say About Nancy  "I truly appreciate all the time that you have spent with me, I've learned so much about nutrition and how to eat and exercise." "Thank you for everything Nancy, I am very lucky to have had your ear and your time for the last few months and have thoroughly enjoyed our chats!" Kathy

Benefits to You
	Develop a personal Weight Loss Strategy Manage food cravings Decrease emotional eating Create a life environment in which weight loss can be sustained Improve self-confidence Become stress resistant Increase physical and emotional strength Deal with plateaus

What Others Say About Nancy  "Working with Nancy is like having a personal 'healthy eating and exercise' trainer available whenever you need her. She provides realistic and do-able steps on how to change your thinking regarding what, when and why to eat and exercise." "I highly recommend this program. It works!" Susan

The Workshop

MOST PEOPLE EQUATE DIETING WITH DEPRIVATION AND HUNGER. IT DOESN'T HAVE TO BE THAT WAY. You will learn about the power of food to significantly reduce food cravings. SIGN UP NOW AND RECEIVE A FREE 30 MINUTE PERSONAL ONE-ON-ONE GET STARTED LOSING WEIGHT CALL WITH NANCY ADLER-JONES, MSW THE WEIGHTLOSS WORKSHOP is a 6-month program of specialized and individualized weight loss consultation. Contrary to the quick fix TV adds, my belief is that obesity is a chronic condition that can be managed over time, but not cured. Working closely with a professional allows an individual to bypass the strong urges to eat tempting, but fattening food and instead make healthy, yet tasty food choices. This shift takes place over time. Repetition and reinforcement are key to success. Proper food choice can create a feeling of satiety. Learning this “secret” and implementing it can ease the struggle of weight loss. Many people turn to food to deal with stress or uncomfortable feelings. The WeightLossWorkshop encourages clients to find other coping strategies to use in those challenging moments. Nancy has 35 years of teaching others the strategies of behavior change and can match those strategies to a particular client’s personality and needs. FREE BONUS GIFT Nutritional Information of Commonly Eaten Foods FREE "GET READY TO LOSE WEIGHT" HANDOUTS Seven Ways to Size Up Your Servings Calories Burned During Exercise TERMS OF USE

WeightLossWorkshop Contact Nancy 425-948-4055 nancy@weightlossworkshop.com Nancy Adler-Jones, MSW